All prospective fitness partners will undergo an interview process. Intent is to help achieve a partners fitness goal and understand that a working trainer / partner relationship is key to success. Our assessment process is meant to:
Gage partners level of commitment
Ensure trainer / partner are a good fit for partner to achieve wellness goals
Muay Thai Kickboxing
Muay Thai Kickboxing:
Sessions include focus mitts and Thai pads. Thai pad training is a cornerstone of Muay Thai conditioning that involves practicing punches, kicks, knees, and elbow strikes with a trainer using Thai pads to cover forearms and hands. Thai pads help absorb the impact of the fighter's strikes and allows fighter to react to the attacks of the pad holder in a live situation. Trainer will occasionally wear padding around the abdominal area so that the fighter can learn straight kick and knee attack techniques to the body . Conditioning training portion consists of high intensity bursts of energy with precise movements. 90 minute sessions
One on One Training
One hour fitness class designed to help you achieve your fitness health goals. This is the perfect option for someone with aggressive goals or who needs extra attention.
1 Class $125
5 Sessions $450
10 Sessions $900
20 Sessions $1600
Fitness class designed to help you achieve your fitness health goals. This a more affordable option for someone who still who needs a trainer without the dent in their pocket. Spaces are limited and are on a first come first serve with all candidates undergoing an assessment.
1 group class per person $45
10 group classes per person $390
Online classes designed to help you achieve your fitness health goals at your own pace. These are a budget friendly option for someone who is self motivated.
1 month of independent sessions $99
6 months of independent sessions $500
1 year of independent sessions $1000
These sessions are tailored to promote team unity and strength. Focusing on promoting a healthy lifestyle which helps improve worker productivity, minimizes absenteeism and reduces health care costs.
Corporate self defense class $450
Corporate Fitness Session $360
4 Corporate Fitness Sessions $1100