Buy gift certificates for Transformation or Muay Thai classes for you, your friends, or family's fitness goals. Great gift for fitness lovers and dedicated beginners alike.
A 60 minute fitness class designed to help you achieve your health and fitness health goals. This is the perfect option for someone with aggressive goals or those who needs extra attention. All fitness plans include a meal plan.
10 Sessions $900
20 Sessions $1600
Sessions include focus mitts and Thai pads. Thai pad training is a cornerstone of Muay Thai conditioning that involves practicing punches, kicks, knees, and elbow strikes with a trainer using Thai pads to cover forearms and hands. Thai pads help absorb the impact of the fighter's strikes and allows fighter to react to the attacks of the pad holder in a live situation. Trainer will occasionally wear padding around the abdominal area so that the fighter can learn straight kick and knee attack techniques to the body . Conditioning training portion consists of high intensity bursts of energy with precise movements. 90 minute sessions
All prospective fitness partners will undergo an evaluation process. Intent is to help achieve a partners fitness goal and understand that a working trainer / partner relationship is key to success. Our assessment process is meant to:
1 Gage partners level of commitment
2 Ensure trainer / partner are a good fit for partner to achieve wellness goals